Fit, Fun, Focused !
Fitness2Focus Total Body delivers a holistic approach to children’s fitness, combining medically proven mind and body techniques to help develop and create a well rounded and happy child able to face life’s physical and intellectual challenges with inner strength and confidence.
Inspire, Empower, Expand
Fitness2Focus Total Body program provides children aged from 2-12 years the opportunity to develop physical skills , mental agility and focus thus building self confidence and enhancing all areas of children’s lives including their educational development.
The Fitness2Focus Total Body workout is a fun, energizing 40 minute program developing children’s awareness through breath work, dynamic stretch, then powering into an energizing high intensity workout, yoga cool down and meditation.
Benefits of the Fitness2Focus Total Body work out
- Increases confidence
- Build self esteem
- Develops physical and mental agility for other sporting activities.
- Reduces stress and anxiety
- Improved memory and concentration
- Feeling of calmness and inner peace
- Improved behavioral profile
- A more positive body image
- Greater creativity
- Increases confidence
- Build self esteem
- Develops physical and mental agility for other sporting activities.
- Reduces stress and anxiety
- Improved memory and concentration
- Feeling of calmness and inner peace
- Improved behavioral profile
- A more positive body image
- Greater creativity
The benefits of to a life long commitment to mind and body are endless. Fitness2Focus Total Body allows children to expand their minds and bodies in a safe and loving environment . This fun packed workout program will inspire, empower and delight children and leave them wanting more!
Our Fitness2Focus Total Mind/ Body Programs
Small Group Program
Welcome to Fitness2Focus! We are super excited to offer a fun and easy fitness and mindfulness program for small groups of up to 5 children, ages 3-12 years.
Our program is designed to help children gain confidence, self esteem, physical and mental agility, and better overall focus in the classroom and in day to day life.
Our 45-minute program includes physical activities such as High Intensity Training , dynamic stretching, yoga and balancing exercises. A funky music track , engaging games and activities combine to help improve children’s focus, concentration, and problem solving skills.
Encouraging and positive reinforcement helps children stay motivated and engaged throughout the Fitness2Focus total body program.
Benefits of Fitness2Focus
Children will gain and increase strength, balance, coordination, and agility while improving their mental focus and concentration. Vital tools they need to succeed in the classroom.
Our program is perfect for homeschooling families or mothers groups with young or primary school aged children that want to support their children’s health and overall wellbeing.
If you have a group bigger than 5, please choose our other program!
We are committed to helping children reach their full potential and have fun while doing it. With the help of our program, your children will gain greater self-confidence, improved coordination, balance, and physical strength, improved focus and concentration, better problem solving skills, and a positive attitude towards physical activity.
The Fitness2Focus program is designed to be engaging and motivating for all children, no matter their level of physical fitness. We are excited to offer this fun and interactive experience to your children in the privacy of your home. With the help of our program, your children will be able to gain the tools they need to succeed in the classroom and in life.
Breath work: Improved breathing and oxygenation of the body, reduced stress and anxiety, improved mental clarity, improved focus and clarity of mind.
- Dynamic Stretch: Improved flexibility, increased range of motion, improved posture, improved coordination, improved joint health
- High Intensity Training: Improved cardiovascular health, improved muscular strength and endurance, improved physical performance
- Yoga: Improved posture, increased flexibility, improved balance and coordination, increased strength and endurance
- Meditation: Improved relaxation and focus, increased awareness and insight, improved mental clarity and emotional balance
- Talk on Nutrition, Body image, etc.: Improved understanding of nutrition, improved body image and self-esteem, increased knowledge of health and wellness.
45 minute program 2-5 children
Total cost $120
Book 5 lessons $500
One on One Program
Welcome to Fitness2Focus! We are excited to offer you a one-on-one 45 minute experience that will help your child gain confidence, self esteem, physical and mental agility, and better overall focus in the classroom and in day to day life.
Our program is specifically designed to meet your child’s individual needs. We will come to your home analyse your child’s specific needs and deliver a 5 week program that is tailored to your child’s interests, physical abilities, and goals.
Each session will last 45 minutes and cost $50 per session.
We use a variety of fun activities to keep your child engaged and motivated. Our program includes breath work , themed physical activities such as cheetah running, starfish jumping, monkey climbing ect , stretching and balancing exercises, yoga ,meditation and a creative project to finish the experience.
We also use games and activities to help your child improve their focus, concentration, and problem solving skills. Our program helps children gain strength, balance, coordination, agility and endurance as well as improve their mental focus and concentration.
Our Fitness2Focus Total Mind/ Body Programs
Small Group Program
Welcome to Fitness2Focus! We are super excited to offer a fun and easy fitness and mindfulness program for small groups of up to 5 children, ages 3-12 years.
Our program is designed to help children gain confidence, self esteem, physical and mental agility, and better overall focus in the classroom and in day to day life.
Our 45-minute program includes physical activities such as High Intensity Training , dynamic stretching, yoga and balancing exercises. A funky music track , engaging games and activities combine to help improve children’s focus, concentration, and problem solving skills.
Encouraging and positive reinforcement helps children stay motivated and engaged throughout the Fitness2Focus total body program.
Benefits of Fitness2Focus
Children will gain and increase strength, balance, coordination, and agility while improving their mental focus and concentration. Vital tools they need to succeed in the classroom.
Our program is perfect for homeschooling families or mothers groups with young or primary school aged children that want to support their children’s health and overall wellbeing.
If you have a group bigger than 5, please choose our other program!
We are committed to helping children reach their full potential and have fun while doing it. With the help of our program, your children will gain greater self-confidence, improved coordination, balance, and physical strength, improved focus and concentration, better problem solving skills, and a positive attitude towards physical activity.
The Fitness2Focus program is designed to be engaging and motivating for all children, no matter their level of physical fitness. We are excited to offer this fun and interactive experience to your children in the privacy of your home. With the help of our program, your children will be able to gain the tools they need to succeed in the classroom and in life.
Breath work: Improved breathing and oxygenation of the body, reduced stress and anxiety, improved mental clarity, improved focus and clarity of mind.
- Dynamic Stretch: Improved flexibility, increased range of motion, improved posture, improved coordination, improved joint health
- High Intensity Training: Improved cardiovascular health, improved muscular strength and endurance, improved physical performance
- Yoga: Improved posture, increased flexibility, improved balance and coordination, increased strength and endurance
- Meditation: Improved relaxation and focus, increased awareness and insight, improved mental clarity and emotional balance
- Talk on Nutrition, Body image, etc.: Improved understanding of nutrition, improved body image and self-esteem, increased knowledge of health and wellness.
45 minute program 2-5 children
Total cost $120
Book 5 lessons $500
One on One Program
Welcome to Fitness2Focus! We are excited to offer you a one-on-one 45 minute experience that will help your child gain confidence, self esteem, physical and mental agility, and better overall focus in the classroom and in day to day life.
Our program is specifically designed to meet your child’s individual needs. We will come to your home analyse your child’s specific needs and deliver a 5 week program that is tailored to your child’s interests, physical abilities, and goals.
Each session will last 45 minutes and cost $50 per session.
We use a variety of fun activities to keep your child engaged and motivated. Our program includes breath work , themed physical activities such as cheetah running, starfish jumping, monkey climbing ect , stretching and balancing exercises, yoga ,meditation and a creative project to finish the experience.
We also use games and activities to help your child improve their focus, concentration, and problem solving skills. Our program helps children gain strength, balance, coordination, agility and endurance as well as improve their mental focus and concentration.
We use positive reinforcement to help your child stay motivated and engaged throughout the program. Your child will also benefit from improved self esteem, better confidence, and a positive attitude towards physical activity. With the help of our program, your child will be able to gain the tools they need to succeed in the and out of the classroom.
If you have more than one child, please book the small group program.
Mobile Activity
This is a mobile experience and an address will be requested when booking
Packages
Fitness2Focus Total Mind and Body Experience
This is a one:one class suited for a child needing more attention or a child that does not feel comfortable in a group setting. We will work together to make them feel comfortable and safe in their own environment.
Fitness2Focus Total Mind and Body Experience ( 5 classes) Without Active Kids Voucher
Perfect for a child that is wanting to do a one:one session over a period 5 weeks. This is ideal to build a foundation of wellness and physical strength over a short period of time
Fitness2Focus Total Mind and Body Experience ( 5 classes) With an Active Kids Voucher
Perfect for a child that is wanting to do a one:one session over a period 5 weeks. This is ideal to build a foundation of wellness and physical strength over a short period of time Please bring your Active Kids Voucher to the first session.
We use positive reinforcement to help your child stay motivated and engaged throughout the program. Your child will also benefit from improved self esteem, better confidence, and a positive attitude towards physical activity. With the help of our program, your child will be able to gain the tools they need to succeed in the and out of the classroom.
If you have more than one child, please book the small group program.
Mobile Activity
This is a mobile experience and an address will be requested when booking
Packages
Fitness2Focus Total Mind and Body Experience
This is a one on one class suited for a child needing more attention or a child that does not feel comfortable in a group setting. We will work together to make them feel comfortable and safe in their own environment.
Perfect for a child that is wanting to do a one on one session over a period 5 weeks. This is ideal to build a foundation of wellness and physical strength over a short period of time
Fitness2Focus Total Mind and Body Experience ( 5 classes) With an Active Kids Voucher
Fitness2Focus Total Mind and Body Experience ( 5 classes) Without Active Kids Voucher
Perfect for a child that is wanting to do a one on one session over a period 5 weeks. This is ideal to build a foundation of wellness and physical strength over a short period of time Please bring your Active Kids Voucher to the first session.
Additional Information
Parking needed for carrying equipment
Wear comfortable clothes, sports shoes are recommended
Please have a yoga mat and a water bottle
Fitness2Focus Total Mind Body Experience One:One
Select Package
